LIFE OF A MEDICAL STUDENT (part 2)

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 6.     SELF-CARE ROUTINES.

There is so much to do, I relate, but self-care is important. Take regular breaks to stand and stretch during study, schedule some no-study days for your hobbies, fun with friends and relaxation, set clear boundaries around when you will stop studying for the day.

 7.     KEEP RECORDS.

This tip is for all those with a literary side to their personality. Learn to keep journals of your activities and your feelings. Writing about your emotions can improve personal honesty and understanding of your feelings. From record keeping, you can discover insights to problems you haven’t thought of before. Make time to introspect.  I do this because I feel more connected to my experiences after writing about them. I think you should try it out.

 8.     RECOGNISE YOUR ACCOMPLISHMENTS.

In light of the struggle in medical school, it is easy to overlook your accomplishments. Writing about them prevents them. Appreciate yourself regularly, never lose sight of what you have achieved and how far you’ve come from your origin. Learn to understand how amazing you are for accomplishing your set goals, right from your daily tasks. I am of the strong opinion that self-value and love is a key determining factor in how you balance your personal life.

 9.     MAINTAIN A HEALTHY DIET!

Do not compromise on your meals, ensure you eat regularly and healthy too, incorporate fruits into your diet too. Eating right allows you to maintain your health and keep up your energy for your daily activities.

Its no fun to be a medical student battling ulcer or any other eating disorders. Make sure you eat well and exercise to stay fit.

 10.      PRIORTIZE RELATIONSHIPS, FAMILY AND FRIENDS.

Its easy to forget home while in school, to ignore friends to battle that difficult course but when you succeed, who do you share your joy with?

Have a strong relationship with family and friends is a crucial part of your overall well-being and can provide much needed connection and support during school challenges. Make time for friends, call home weekly and of course hold special people closely.

 In conclusion, as a medical student - Inculcate resting and record keeping. Practice self-care routines, healthy diets and exercise. Learn to introspect, prioritize relationships, organize your day, accommodate unforeseen events and celebrate your achievements.

These tips and more can help you to balance your personal, work, and school life and remain a happy, healthy student.

Thanks for reading. 

 

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